🏃♂️ کفش دویدن واقعاً از زانو و کمر محافظت می‌کند؟ بعضی‌ها می‌گویند کفش نرم یعنی دویدن بدون درد، بعضی‌ها می‌گویند «افسانه است»! در این مقاله علمی و کاربردی از موج‌کوه، بررسی کردیم واقعاً کدام‌یک درست است — از نقش فوم و Drop گرفته تا تأثیر فرم دویدن. 👇 مطالعه کامل در موج‌کوه https://id/mojekooh.com.com/running-shoes-impact-on-knee-and-back/
🏃♂️ کفش دویدن واقعاً از زانو و کمر محافظت می‌کند؟ بعضی‌ها می‌گویند کفش نرم یعنی دویدن بدون درد، بعضی‌ها می‌گویند «افسانه است»! در این مقاله علمی و کاربردی از موج‌کوه، بررسی کردیم واقعاً کدام‌یک درست است — از نقش فوم و Drop گرفته تا تأثیر فرم دویدن. 👇 مطالعه کامل در موج‌کوه https://id/mojekooh.com.com/running-shoes-impact-on-knee-and-back/
In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp.
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