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Наша любимица Сенада Грека успешно доказывает, что заниматься можно буквально везде, где угодно. Главное – было бы желание и правильный настрой.
Запишите, в отпуске пригодится.

Она делает по 16-20 повторений x 4 раунда.

#Тренировкадня



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Наша любимица Сенада Грека успешно доказывает, что заниматься можно буквально везде, где угодно. Главное – было бы желание и правильный настрой.
Запишите, в отпуске пригодится.

Она делает по 16-20 повторений x 4 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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"Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” Some privacy experts say Telegram is not secure enough After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender.
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