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Вот теперь можно и кулич.

На весеннем (хе-хе, дааа, весеннем) полумарафоне получилось выдать темп 4:33, а это уже как будто совсем по-взрослому.

С таким темпом я обновил личку по... собственно почти по всем своим дистанциям: 5км, 10км, 15км, 20км, полумарафон. Так что 42-ая подряд тренировка прошла вполне успешно 🙂‍↕️

#гчкм



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Вот теперь можно и кулич.

На весеннем (хе-хе, дааа, весеннем) полумарафоне получилось выдать темп 4:33, а это уже как будто совсем по-взрослому.

С таким темпом я обновил личку по... собственно почти по всем своим дистанциям: 5км, 10км, 15км, 20км, полумарафон. Так что 42-ая подряд тренировка прошла вполне успешно 🙂‍↕️

#гчкм

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Telegram | DID YOU KNOW?

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Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation.
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Telegram Алло, это отладочная?
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