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Всем привет! За окном зима, а выходные уже на носу, и вот-вот начнутся первые старты. Поэтому решил разбавить канал чем-то полезным и интересным, а то что это вы зря на меня подписались?
Хочу запустить рубрику про восстановление после тренировок и соревнований
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Всем привет! За окном зима, а выходные уже на носу, и вот-вот начнутся первые старты. Поэтому решил разбавить канал чем-то полезным и интересным, а то что это вы зря на меня подписались?
Хочу запустить рубрику про восстановление после тренировок и соревнований

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In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform.
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