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Идеи для завтраков (часть 3):
• ПП-чизбургер за 10 минут
• Сырники с сыром и зеленью
• Сырный хрустящий тост
• Творожные тако
• Творожная запеканка с ягодами
• Белковая пицца на сковородке
• Шакшука в слоеных лодочках
• Подборка блинных рецептов
• Морковный омлет
• Ролл из батата
• Быстрый завтрак в аэрогриле-1
• Быстрый завтрак в аэрогриле-2
• Картофельно-шпинатный пирог

Вторая часть тут.
Первая часть тут.

BY К чёрту диету!


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Telegram | DID YOU KNOW?

Date: |

"There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion.
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