اگر دنبال حرکتی هستی که هم پاهایت را قوی کند و هم کمرت را سالم نگه دارد، Trap Bar Deadlift را از دست نده. در این مقاله‌ی موج‌کوه یاد می‌گیری چطور با فرم درست و تمرکز روی عضلات پا، قدرتت را به شکل جادویی بالا ببری 🔥
اگر دنبال حرکتی هستی که هم پاهایت را قوی کند و هم کمرت را سالم نگه دارد، Trap Bar Deadlift را از دست نده. در این مقاله‌ی موج‌کوه یاد می‌گیری چطور با فرم درست و تمرکز روی عضلات پا، قدرتت را به شکل جادویی بالا ببری 🔥
Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country.
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