روزه‌داری متناوب (Intermittent Fasting) یکی از رژیم‌های محبوبیه که ادعا می‌شه هم کاهش وزن بهتری داره، هم روی سلامتی کلی بدن تأثیر مثبتی می‌ذاره. ولی آیا واقعاً اینطوره؟ توی این پست، بر اساس ۱۴ مطالعه علمی بررسی می‌کنیم که این روش تغذیه چه تأثیری روی بدن داره.
روزه‌داری متناوب (Intermittent Fasting) یکی از رژیم‌های محبوبیه که ادعا می‌شه هم کاهش وزن بهتری داره، هم روی سلامتی کلی بدن تأثیر مثبتی می‌ذاره. ولی آیا واقعاً اینطوره؟ توی این پست، بر اساس ۱۴ مطالعه علمی بررسی می‌کنیم که این روش تغذیه چه تأثیری روی بدن داره.
Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment.
from jp
