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Это было доброе спортивное утро 💪🏻

Начал с подтягивания:
с грузом 20 кг - 4 х 5
без груза - 1 х 10

А дальше как во сне))
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Это было доброе спортивное утро 💪🏻

Начал с подтягивания:
с грузом 20 кг - 4 х 5
без груза - 1 х 10

А дальше как во сне))

BY Батыр Эмеев


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Telegram | DID YOU KNOW?

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The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added.
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