Telegram Group & Telegram Channel
Работа над прессом с упражнениями от Дженни Седерлинд.

Для эффективности стоит добавить вес, а каждое упражнение выполняем по 1 минуте с двумя повторами.

#Тренировкадня



group-telegram.com/sorokadiary/15910
Create:
Last Update:

Работа над прессом с упражнениями от Дженни Седерлинд.

Для эффективности стоит добавить вес, а каждое упражнение выполняем по 1 минуте с двумя повторами.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


Share with your friend now:
group-telegram.com/sorokadiary/15910

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Despite Telegram's origins, its approach to users' security has privacy advocates worried. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said.
from jp


Telegram Soroka Diary by Маша Лобанова
FROM American