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گواوا

آووکادو

جک فروت

کیوی

زردآلو

توت سیاه و تمشک

کشمش

موز

✅️گریپ فروت

✅️پرتقال

✅️گیلاس

#پزشکی_سلامت #تغذیه

🌐آخرین اخبار علمی و آموزشی در

▫️@virauniversitycom
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"Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. READ MORE Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look.
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