روزه‌داری متناوب (Intermittent Fasting) یکی از رژیم‌های محبوبیه که ادعا می‌شه هم کاهش وزن بهتری داره، هم روی سلامتی کلی بدن تأثیر مثبتی می‌ذاره. ولی آیا واقعاً اینطوره؟ توی این پست، بر اساس ۱۴ مطالعه علمی بررسی می‌کنیم که این روش تغذیه چه تأثیری روی بدن داره.
روزه‌داری متناوب (Intermittent Fasting) یکی از رژیم‌های محبوبیه که ادعا می‌شه هم کاهش وزن بهتری داره، هم روی سلامتی کلی بدن تأثیر مثبتی می‌ذاره. ولی آیا واقعاً اینطوره؟ توی این پست، بر اساس ۱۴ مطالعه علمی بررسی می‌کنیم که این روش تغذیه چه تأثیری روی بدن داره.
It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Founder Pavel Durov says tech is meant to set you free On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis."
from kr
