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От положения попки на кресле залог комфорта. И в авто, и на рабочем месте, и на диване.

Чтобы не быть Креветкой Андреевной, нужно сидеть не на хвосте копчике (вариант 1). Усаживаться нужно на седалищные бугры (вариант 2).

Вжух. И таз выходит из заднего наклона. И физиологический лордоз в пояснице появляется. Красота. Ещё бы подушку под поясницу.
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От положения попки на кресле залог комфорта. И в авто, и на рабочем месте, и на диване.

Чтобы не быть Креветкой Андреевной, нужно сидеть не на хвосте копчике (вариант 1). Усаживаться нужно на седалищные бугры (вариант 2).

Вжух. И таз выходит из заднего наклона. И физиологический лордоз в пояснице появляется. Красота. Ещё бы подушку под поясницу.

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