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С Днём Матери, дорогие🤱

🐯Тренировка приводящих мышц на обледенелой площадке))

💜Начните с небольшого расстояния между ногами и постепенно его увеличивайте:)

💃Полезно:
🔴Для мышц тазового дна (особенно если сочетать с его сокращением-расслаблением)
Делайте с осторожностью и если нет боли в тазу‼️
🔴Для коленей и тазобедренных суставов
🔴Для хорошего настроения🎈

#упражнения #наплощадке #тазовоедно
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С Днём Матери, дорогие🤱

🐯Тренировка приводящих мышц на обледенелой площадке))

💜Начните с небольшого расстояния между ногами и постепенно его увеличивайте:)

💃Полезно:
🔴Для мышц тазового дна (особенно если сочетать с его сокращением-расслаблением)
Делайте с осторожностью и если нет боли в тазу‼️
🔴Для коленей и тазобедренных суставов
🔴Для хорошего настроения🎈

#упражнения #наплощадке #тазовоедно

BY Алёна Шумаева ✨ Реабилитолог


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"Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise.
from kr


Telegram Алёна Шумаева ✨ Реабилитолог
FROM American