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Интересный вариант комбо-движений от тренера Джози Стивенс, где она предлагает возможность для тренировки всего тела, если у вас мало времени.

Плюсы: задействуем сразу несколько групп мышц и работаем над повышением силы и координации.

Делаем по 10-12 раз, 2 раунда

#Тренировкадня



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Интересный вариант комбо-движений от тренера Джози Стивенс, где она предлагает возможность для тренировки всего тела, если у вас мало времени.

Плюсы: задействуем сразу несколько групп мышц и работаем над повышением силы и координации.

Делаем по 10-12 раз, 2 раунда

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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"Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change.
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