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خواب سالم و ناسالم

خواب سالم

⬅️بهبود سلامت جسمی و روحی
⬅️تقویت حافظه و تمرکز
⬅️افزایش انرژی و خلاقیت
⬅️افزایش هوشیاری و بهبود خلق و خو

خواب ناسالم

⬅️کاهش حافظه
⬅️اختلال تمرکز
⬅️افسردگی و پیری زودرس
⬅️کاهش هوشیاری و تغییرخلق و خو
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خواب سالم و ناسالم

خواب سالم

⬅️بهبود سلامت جسمی و روحی
⬅️تقویت حافظه و تمرکز
⬅️افزایش انرژی و خلاقیت
⬅️افزایش هوشیاری و بهبود خلق و خو

خواب ناسالم

⬅️کاهش حافظه
⬅️اختلال تمرکز
⬅️افسردگی و پیری زودرس
⬅️کاهش هوشیاری و تغییرخلق و خو

BY مجله زنان قدرتمند




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Telegram | DID YOU KNOW?

Date: |

Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
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