المصدر الرئيسي للمواد البروتينية هي اللحوم، الحليب والبيض والبقليات كالباقلاء، والفاصوليا، والحمص، والعدس، يأتي بعدها الفواكه والخضراوات التي تحتوي على نسبة لا بأس بها من المواد البروتينية. اللحوم: تشمل اللحم الأحمر (البقر والأغنام) واللحم الأبيض (السمك بأنواعه والدجاج والطيور).
المصدر الرئيسي للمواد البروتينية هي اللحوم، الحليب والبيض والبقليات كالباقلاء، والفاصوليا، والحمص، والعدس، يأتي بعدها الفواكه والخضراوات التي تحتوي على نسبة لا بأس بها من المواد البروتينية. اللحوم: تشمل اللحم الأحمر (البقر والأغنام) واللحم الأبيض (السمك بأنواعه والدجاج والطيور).
At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said.
from ms
