💪Programme détaillé : Cours collectifs de 1h (groupes de 8 à 12 libres) • Echauffement et déverrouillage articulaire • Renforcement musculaire • WOD Cardio Training • Retour au calme (respiration & étirements)
💪Tenue et matériel : • Tenue de sport • 2 bouteilles de 1.5L pleines • 1 bouteille d'eau pour s'hydrater
💪Rétribution demandée : Don libre en conscience avec pour base 8€ Possibilité de troc.
💪Programme détaillé : Cours collectifs de 1h (groupes de 8 à 12 libres) • Echauffement et déverrouillage articulaire • Renforcement musculaire • WOD Cardio Training • Retour au calme (respiration & étirements)
💪Tenue et matériel : • Tenue de sport • 2 bouteilles de 1.5L pleines • 1 bouteille d'eau pour s'hydrater
💪Rétribution demandée : Don libre en conscience avec pour base 8€ Possibilité de troc.
"Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides.
from ms
