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5 практик для формирования системы поддержки

По следам подкаста решила собрать практики, о которых я в нем упоминала, и дополнить парочкой не менее полезных — помогающих укрепить как внутренние, так и внешние опоры.

🧡 практика self-compassion
🧡 таблица для анализа достижений
🧡 как вести КПТ-дневник
🧡 инструкция для партнера
🧡 способы формирования новых установок

и как бонус:
🧡мой личный арсенал самоподдержки

Сохраняйте, пробуйте, и смело делитесь с теми, кого хотите поддержать. 🤍

#внутри_практики
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5 практик для формирования системы поддержки

По следам подкаста решила собрать практики, о которых я в нем упоминала, и дополнить парочкой не менее полезных — помогающих укрепить как внутренние, так и внешние опоры.

🧡 практика self-compassion
🧡 таблица для анализа достижений
🧡 как вести КПТ-дневник
🧡 инструкция для партнера
🧡 способы формирования новых установок

и как бонус:
🧡мой личный арсенал самоподдержки

Сохраняйте, пробуйте, и смело делитесь с теми, кого хотите поддержать. 🤍

#внутри_практики

BY Что внутри?


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In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday.
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Telegram Что внутри?
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