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🅱 نگهبان زانوی شما!

عضله
Vastus Medialis Oblique (VMO)

یکی از مهم‌ترین عضلات برای پایداری و سلامت زانو است. این عضله به هدایت صحیح کشکک زانو کمک کرده و از در..دهای کشککی-رانی و آسیب‌های مفصلی جلوگیری می‌کند. ضعف این عضله می‌تواند باعث ناپایداری زانو، در...د مزمن و حتی افزایش ریسک آسیب‌های ورزشی شود.

چطور این عضله را تقویت کنیم؟

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با انجام این تمرین‌ها، زانوی قوی‌تر و عملکرد بهتری در #کوهنوردی، و زندگی روزمره داشته باشید!

#زانو #کشکک_زانو #تقویت_زانو

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159 viewsAhm. Dam., Feb 20 at 03:33

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Create: 2025-02-20
Last Update: 2025-09-05 19:55:47

🅱 نگهبان زانوی شما!

عضله
Vastus Medialis Oblique (VMO)

یکی از مهم‌ترین عضلات برای پایداری و سلامت زانو است. این عضله به هدایت صحیح کشکک زانو کمک کرده و از در..دهای کشککی-رانی و آسیب‌های مفصلی جلوگیری می‌کند. ضعف این عضله می‌تواند باعث ناپایداری زانو، در...د مزمن و حتی افزایش ریسک آسیب‌های ورزشی شود.

چطور این عضله را تقویت کنیم؟

در اسلایدها👆👆 چند تمرین مؤثر برای فعال‌سازی و تقویت این عضله آورده‌ایم.
با انجام این تمرین‌ها، زانوی قوی‌تر و عملکرد بهتری در #کوهنوردی، و زندگی روزمره داشته باشید!

#زانو #کشکک_زانو #تقویت_زانو

https://www.instagram.com/share/p/BALztNh-bU

🌈💦🕊

Https://www.group-telegram.com/heyatbam

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Telegram | DID YOU KNOW?

Date: 2025-09-05|

The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. To that end, when files are actively downloading, a new icon now appears in the Search bar that users can tap to view and manage downloads, pause and resume all downloads or just individual items, and select one to increase its priority or view it in a chat. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised.
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