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Книги помогают в борьбе с ДЕПРЕССИЕЙ — чтение снижает тревожность и убирает ощущение одиночества.
Особенно эффективны тексты, где описан опыт, близкий к вашему, сообщают врачи. Также учёные из США и Канады выяснили: при депрессии активнее работает зона мозга, отвечающая за эмоции и внимание. Чтение влияет на неё и выравнивает состояние менталки.
Книги помогают в борьбе с ДЕПРЕССИЕЙ — чтение снижает тревожность и убирает ощущение одиночества.
Особенно эффективны тексты, где описан опыт, близкий к вашему, сообщают врачи. Также учёные из США и Канады выяснили: при депрессии активнее работает зона мозга, отвечающая за эмоции и внимание. Чтение влияет на неё и выравнивает состояние менталки.
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike.
from pl
