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The secret of longevity!

💋This lymphatic drainage exercise is an effective prevention of thrombophlebitis, myocardial infarction and stroke.

💋Stand up straight, join your feet. Raise your heels 3-5 cm from the floor, then lower yourself sharply. As a result of the resulting shaking, the venous valves receive an additional impulse to push the blood up.
⠀
💋Do 30 of these ups and downs 5 times a day, and you won't think about illnesses. Do the exercise slowly: 1 shake per second.

Mike

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Create: 2025-02-06
Last Update: 2025-09-04 19:19:42

The secret of longevity!

💋This lymphatic drainage exercise is an effective prevention of thrombophlebitis, myocardial infarction and stroke.

💋Stand up straight, join your feet. Raise your heels 3-5 cm from the floor, then lower yourself sharply. As a result of the resulting shaking, the venous valves receive an additional impulse to push the blood up.
⠀
💋Do 30 of these ups and downs 5 times a day, and you won't think about illnesses. Do the exercise slowly: 1 shake per second.

Mike

Subscribe: The Lost Past ⏳
Recommended Channels: Click here

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Date: 2025-09-04|

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