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هنگام عادت ماهیانه غذاهای سرشار از کلسیم میل کنید!
◀️خانم ها روزانه به 1200 میلی گرم کلسیم نیاز دارند.

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هنگام عادت ماهیانه غذاهای سرشار از کلسیم میل کنید!
◀️خانم ها روزانه به 1200 میلی گرم کلسیم نیاز دارند.

🔹برخی منابع سالم کلسیم عبارتند از :
⬅️کلم
⬅️بروکلی
⬅️ماست

Join ➣ @foryatepezeshki
EMS 👉 @Medical_urgency

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"He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. Telegram Messenger Blocks Navalny Bot During Russian Election "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site.
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