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🏃♂️ کفش دویدن واقعاً از زانو و کمر محافظت می‌کند؟ بعضی‌ها می‌گویند کفش نرم یعنی دویدن بدون درد، بعضی‌ها می‌گویند «افسانه است»! در این مقاله علمی و کاربردی از موج‌کوه، بررسی کردیم واقعاً کدام‌یک درست است — از نقش فوم و Drop گرفته تا تأثیر فرم دویدن. 👇 مطالعه کامل در موج‌کوه https://ru/mojekooh.com.com/running-shoes-impact-on-knee-and-back/
🏃♂️ کفش دویدن واقعاً از زانو و کمر محافظت می‌کند؟ بعضی‌ها می‌گویند کفش نرم یعنی دویدن بدون درد، بعضی‌ها می‌گویند «افسانه است»! در این مقاله علمی و کاربردی از موج‌کوه، بررسی کردیم واقعاً کدام‌یک درست است — از نقش فوم و Drop گرفته تا تأثیر فرم دویدن. 👇 مطالعه کامل در موج‌کوه https://ru/mojekooh.com.com/running-shoes-impact-on-knee-and-back/
Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country.
from ru
