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#محتوا
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▫️میوه‌ها و سبزیجات تازه و مناسب فصل بخورید.
▫️آب کافی مصرف کنید.
▫️بیرون بروید و حرکت کنید.
▫️از پوست و چشم‌ها محافظت کنید.
▫️مراقب برنامه خواب خود باشید.
▫️مراقب آلرژن‌ها (هم در داخل و هم در خارج خانه) باشید.

#سلامتی

@Roshanfkrane
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#محتوا
🔻با این اقدامات از سلامتی خود در فصل بهار مراقبت کنید


▫️میوه‌ها و سبزیجات تازه و مناسب فصل بخورید.
▫️آب کافی مصرف کنید.
▫️بیرون بروید و حرکت کنید.
▫️از پوست و چشم‌ها محافظت کنید.
▫️مراقب برنامه خواب خود باشید.
▫️مراقب آلرژن‌ها (هم در داخل و هم در خارج خانه) باشید.

#سلامتی

@Roshanfkrane

BY روشنفکران


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Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. Despite Telegram's origins, its approach to users' security has privacy advocates worried. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai.
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