💪Programme détaillé : Cours collectifs de 1h (groupes de 8 à 12 libres) • Echauffement et déverrouillage articulaire • Renforcement musculaire • WOD Cardio Training • Retour au calme (respiration & étirements)
💪Tenue et matériel : • Tenue de sport • 2 bouteilles de 1.5L pleines • 1 bouteille d'eau pour s'hydrater
💪Rétribution demandée : Don libre en conscience avec pour base 8€ Possibilité de troc.
💪Programme détaillé : Cours collectifs de 1h (groupes de 8 à 12 libres) • Echauffement et déverrouillage articulaire • Renforcement musculaire • WOD Cardio Training • Retour au calme (respiration & étirements)
💪Tenue et matériel : • Tenue de sport • 2 bouteilles de 1.5L pleines • 1 bouteille d'eau pour s'hydrater
💪Rétribution demandée : Don libre en conscience avec pour base 8€ Possibilité de troc.
But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare.
from sa
