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تکنیک تنفس ۴-۷-۸ برای آرامش و مدیریت خشم:

- ۴ ثانیه دم
- ۷ ثانیه نگه داشتن نفس
- ۸ ثانیه بازدم

این الگو باعث کاهش ضربان قلب و آرامش فوری می‌شه و به کنترل خشم کمک می‌کنه.

📌 نکته: این روش رو هر وقت احساس عصبانیت یا اضطراب کردین، امتحان کنید تا مغزتون یاد بگیره واکنش آرام داشته باشه.

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تکنیک تنفس ۴-۷-۸ برای آرامش و مدیریت خشم:

- ۴ ثانیه دم
- ۷ ثانیه نگه داشتن نفس
- ۸ ثانیه بازدم

این الگو باعث کاهش ضربان قلب و آرامش فوری می‌شه و به کنترل خشم کمک می‌کنه.

📌 نکته: این روش رو هر وقت احساس عصبانیت یا اضطراب کردین، امتحان کنید تا مغزتون یاد بگیره واکنش آرام داشته باشه.

🟡اتصال به پروکسی
🟡اتصال به پروکسی

➡️@SureProxy

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Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client.
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