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Эксперт по снижению веса Челси Снук дает комплекс упражнений, который поможет похудеть (если вы постараетесь) и поднять тонус. А чтобы добавить упражнениям еще больше эффективности, рекомендует взять мяч для пилатеса.

Делаем по схеме: 15-20 повторов x 3 раунда.

#Тренировкадня

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2.2K viewsMay 26 at 07:02

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Create: 2025-05-26
Last Update: 2025-06-18 16:34:20

Эксперт по снижению веса Челси Снук дает комплекс упражнений, который поможет похудеть (если вы постараетесь) и поднять тонус. А чтобы добавить упражнениям еще больше эффективности, рекомендует взять мяч для пилатеса.

Делаем по схеме: 15-20 повторов x 3 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-06-18|

As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation.
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