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Сочетание спорта, танцев и пилатеса – всегда беспроигрышный вариант. И инструктор по воркауту с ником MadFit это отлично знает.

Каждое упражнение делаем примерно по 30-45 секунд, 15 секунд отдыхаем между ними.

#Тренировкадня

www.group-telegram.com/sg/sorokadiary.com/16031

1.9K viewsMay 28 at 07:01

group-telegram.com/sorokadiary/16025

Create: 2025-05-28
Last Update: 2025-06-12 13:11:39

Сочетание спорта, танцев и пилатеса – всегда беспроигрышный вариант. И инструктор по воркауту с ником MadFit это отлично знает.

Каждое упражнение делаем примерно по 30-45 секунд, 15 секунд отдыхаем между ними.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-06-12|

Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. In 2018, Russia banned Telegram although it reversed the prohibition two years later. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." The regulator took order for the search and seizure operation from Judge Purushottam B Jadhav, Sebi Special Judge / Additional Sessions Judge.
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