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Задачи, которые помогут тазобедренному суставу быть более мобильным решают упражнения от инструктора по пилатесу и барре Алиши Азлан. Сама она называет этот комплекс идеальным сочетанием силы и гибкости.

Делаем по схеме: 10-12 повторов в 3 раунда (не больше).

И еще, это очень красиво.

#Тренировкадня

www.group-telegram.com/sg/sorokadiary.com/16303

1.5K viewsJun 17 at 07:04

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Create: 2025-06-17
Last Update: 2025-06-19 18:14:14

Задачи, которые помогут тазобедренному суставу быть более мобильным решают упражнения от инструктора по пилатесу и барре Алиши Азлан. Сама она называет этот комплекс идеальным сочетанием силы и гибкости.

Делаем по схеме: 10-12 повторов в 3 раунда (не больше).

И еще, это очень красиво.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram | DID YOU KNOW?

Date: 2025-06-19|

One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment. However, the perpetrators of such frauds are now adopting new methods and technologies to defraud the investors.
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