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Эффективная тренировка, которая отлично впишется в фитнес-рутину от Чарелл Берг из Сиднея, финалистки Национального конкурса профессионалов пилатеса и фитнеса 2024 года.

Эти упражнения, по ее словам, воздействуют на все тело, разум и дух.
А использовать лучше гантели в 3 кг (ну, это как кому удобно).

Делаем по 10-15 раз, 1-2 повтора.

#Тренировкадня
www.group-telegram.com/us/sorokadiary.com/15375
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Эффективная тренировка, которая отлично впишется в фитнес-рутину от Чарелл Берг из Сиднея, финалистки Национального конкурса профессионалов пилатеса и фитнеса 2024 года.

Эти упражнения, по ее словам, воздействуют на все тело, разум и дух.
А использовать лучше гантели в 3 кг (ну, это как кому удобно).

Делаем по 10-15 раз, 1-2 повтора.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market.
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