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Soroka Diary by Маша Лобанова

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Продолжаем выходные (как Ким Кардашьян) с Сенадой Грека. И теперь уже все чуть серьезнее – на верхнюю часть тела и пресс.

Она делает 8-12 повторений x 4 раунда. А как сможете вы?

#Тренировкадня

www.group-telegram.com/us/sorokadiary.com/15983

2.1K viewsMay 25 at 07:04

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Create: 2025-05-25
Last Update: 2025-06-14 17:35:56

Продолжаем выходные (как Ким Кардашьян) с Сенадой Грека. И теперь уже все чуть серьезнее – на верхнюю часть тела и пресс.

Она делает 8-12 повторений x 4 раунда. А как сможете вы?

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram | DID YOU KNOW?

Date: 2025-06-14|

Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. He adds: "Telegram has become my primary news source." The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp.
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