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Эксперт по снижению веса Челси Снук дает комплекс упражнений, который поможет похудеть (если вы постараетесь) и поднять тонус. А чтобы добавить упражнениям еще больше эффективности, рекомендует взять мяч для пилатеса.

Делаем по схеме: 15-20 повторов x 3 раунда.

#Тренировкадня
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Эксперт по снижению веса Челси Снук дает комплекс упражнений, который поможет похудеть (если вы постараетесь) и поднять тонус. А чтобы добавить упражнениям еще больше эффективности, рекомендует взять мяч для пилатеса.

Делаем по схеме: 15-20 повторов x 3 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Telegram | DID YOU KNOW?

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Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis."
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Эксперт по снижению веса Челси Снук дает комплекс упражнений

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