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Занимаемся лежа и танцуя. Именно так блогер Александра Коршунова предлагает начинать день, но предупреждает: велика вероятность, что завершить тренировку вам помешает смех – уж очень поднимается настроение.

Делаем по 15 раз, 3 раунда.

И да, это очень энергичный танец!

#Тренировкадня

www.group-telegram.com/us/sorokadiary.com/16189

1.7K viewsJun 10 at 07:02

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Create: 2025-06-10
Last Update: 2025-06-13 21:07:39

Занимаемся лежа и танцуя. Именно так блогер Александра Коршунова предлагает начинать день, но предупреждает: велика вероятность, что завершить тренировку вам помешает смех – уж очень поднимается настроение.

Делаем по 15 раз, 3 раунда.

И да, это очень энергичный танец!

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram | DID YOU KNOW?

Date: 2025-06-13|

The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off.
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