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Задачи, которые помогут тазобедренному суставу быть более мобильным решают упражнения от инструктора по пилатесу и барре Алиши Азлан. Сама она называет этот комплекс идеальным сочетанием силы и гибкости.

Делаем по схеме: 10-12 повторов в 3 раунда (не больше).

И еще, это очень красиво.

#Тренировкадня

www.group-telegram.com/us/sorokadiary.com/16303

1.5K viewsJun 17 at 07:04

group-telegram.com/sorokadiary/16299

Create: 2025-06-17
Last Update: 2025-06-19 08:07:04

Задачи, которые помогут тазобедренному суставу быть более мобильным решают упражнения от инструктора по пилатесу и барре Алиши Азлан. Сама она называет этот комплекс идеальным сочетанием силы и гибкости.

Делаем по схеме: 10-12 повторов в 3 раунда (не больше).

И еще, это очень красиво.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-06-19|

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