#محتوا 🔻با این اقدامات از سلامتی خود در فصل بهار مراقبت کنید
▫️میوه‌ها و سبزیجات تازه و مناسب فصل بخورید. ▫️آب کافی مصرف کنید. ▫️بیرون بروید و حرکت کنید. ▫️از پوست و چشم‌ها محافظت کنید. ▫️مراقب برنامه خواب خود باشید. ▫️مراقب آلرژن‌ها (هم در داخل و هم در خارج خانه) باشید.
#محتوا 🔻با این اقدامات از سلامتی خود در فصل بهار مراقبت کنید
▫️میوه‌ها و سبزیجات تازه و مناسب فصل بخورید. ▫️آب کافی مصرف کنید. ▫️بیرون بروید و حرکت کنید. ▫️از پوست و چشم‌ها محافظت کنید. ▫️مراقب برنامه خواب خود باشید. ▫️مراقب آلرژن‌ها (هم در داخل و هم در خارج خانه) باشید.
Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram.
from tr
