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Это упражнение подойдет тем, кто готовится к Ширшасане и хочет укрепить руки🤸🏼‍♀️

Техника выполнения:

Со вдохом переводим корпус тела вперед, с выдохом возвращаем корпус в исходное положение.
‼️ Пальцы рук в замке, представляем, что в ладонях держим апельсин 🍊


Если было полезно, ставь ❤️ и отправляй подруге

#йога #хатхайога

🧘‍♀️онлайн практики тут
📖сотрудничество @dzhenika
🔗 ВИДЕОУПРАЖНЕНИЯ В ВК
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«ДЕЛЬФИНЧИК»🐬


Это упражнение подойдет тем, кто готовится к Ширшасане и хочет укрепить руки🤸🏼‍♀️

Техника выполнения:

Со вдохом переводим корпус тела вперед, с выдохом возвращаем корпус в исходное положение.

‼️ Пальцы рук в замке, представляем, что в ладонях держим апельсин 🍊


Если было полезно, ставь ❤️ и отправляй подруге

#йога #хатхайога

🧘‍♀️онлайн практики тут
📖сотрудничество @dzhenika
🔗 ВИДЕОУПРАЖНЕНИЯ В ВК

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Telegram | DID YOU KNOW?

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WhatsApp, a rival messaging platform, introduced some measures to counter disinformation when Covid-19 was first sweeping the world. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. In this regard, Sebi collaborated with the Telecom Regulatory Authority of India (TRAI) to reduce the vulnerability of the securities market to manipulation through misuse of mass communication medium like bulk SMS.
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