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🏃‍♂️ کفش دویدن واقعاً از زانو و کمر محافظت می‌کند؟
بعضی‌ها می‌گویند کفش نرم یعنی دویدن بدون درد، بعضی‌ها می‌گویند «افسانه است»!
در این مقاله علمی و کاربردی از موج‌کوه، بررسی کردیم واقعاً کدام‌یک درست است — از نقش فوم و Drop گرفته تا تأثیر فرم دویدن.
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مطالعه کامل در موج‌کوه
https://tr/mojekooh.com.com/running-shoes-impact-on-knee-and-back/
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🏃‍♂️ کفش دویدن واقعاً از زانو و کمر محافظت می‌کند؟
بعضی‌ها می‌گویند کفش نرم یعنی دویدن بدون درد، بعضی‌ها می‌گویند «افسانه است»!
در این مقاله علمی و کاربردی از موج‌کوه، بررسی کردیم واقعاً کدام‌یک درست است — از نقش فوم و Drop گرفته تا تأثیر فرم دویدن.
👇
مطالعه کامل در موج‌کوه
https://tr/mojekooh.com.com/running-shoes-impact-on-knee-and-back/

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Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said.
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