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✅️ این پنج تا حرکت کمکت میکنه شکم ، پهلو و زیرشکمت برای همیشه خداحافظی کنن💪
✅️راستی این ی تمرین کامله واسه کسی که میخواد تو خونه خودش و بدون هیچ وسیله ای شکمشو از بین ببره

#ورزش_صبحگاهی

@zarrhbin🕊



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✅️ این پنج تا حرکت کمکت میکنه شکم ، پهلو و زیرشکمت برای همیشه خداحافظی کنن💪
✅️راستی این ی تمرین کامله واسه کسی که میخواد تو خونه خودش و بدون هیچ وسیله ای شکمشو از بین ببره

#ورزش_صبحگاهی

@zarrhbin🕊

BY ذره‌بین آنلاین


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Telegram | DID YOU KNOW?

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Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted.
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