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Подведем итоги .

Что на данный момент готово по ПФП
(Программа физической подготовки)

1. Что такое ПФП и с чем его едят
2. Ментальность (боевой дух)
3. Тест для определения вашего уровня ФП
4. Для тех , кто не дотянул до элементарного уровня
5. ЭЛЕМЕНТАРНЫЙ УРОВЕНЬ - начало и таблица
6. 🟢 Элементарный уровень - нижняя часть тела (упражнения с инвентарем )
7. 🟢 ЭЛЕМЕНТАРНЫЙ уровень - нижняя часть (упражнение без инвентаря)
8. 🔵 Элементарный уровень - верхняя часть тела (с инвентарем)
9. 🔵 Элементарный уровень - верхняя часть тела (без инвентаря )
10. 🔴 Элементарный уровень - все тело (с инвентарем )
11. 🔴 Элементарный уровень - комплекс (без инвентаря )

BY Школа Рэмбо☠




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Telegram | DID YOU KNOW?

Date: |

WhatsApp, a rival messaging platform, introduced some measures to counter disinformation when Covid-19 was first sweeping the world. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read."
from tr


Telegram Школа Рэмбо☠
FROM American