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🏄‍♂️ Новогодние каникулы продолжаются, салатики уже (почти) закончились, а это значит, что самое время приводить себя в форму!

Небольшая фитнес-подборка в карточках, чтобы чувствовать себя на каникулах намного лучше!

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🏄‍♂️ Новогодние каникулы продолжаются, салатики уже (почти) закончились, а это значит, что самое время приводить себя в форму!

Небольшая фитнес-подборка в карточках, чтобы чувствовать себя на каникулах намного лучше!

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BY Новости Барнаула и Алтая | НГС22









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He adds: "Telegram has become my primary news source." Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so.
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