Soroka Diary by Маша Лобанова | Telegram Webview: sorokadiary/15377 -

Telegram Group & Telegram Channel

Soroka Diary by Маша Лобанова

This media is not supported in your browser

VIEW IN TELEGRAM

This media is not supported in your browser

VIEW IN TELEGRAM

This media is not supported in your browser

VIEW IN TELEGRAM

This media is not supported in your browser

VIEW IN TELEGRAM

This media is not supported in your browser

VIEW IN TELEGRAM

Эффективная тренировка, которая отлично впишется в фитнес-рутину от Чарелл Берг из Сиднея, финалистки Национального конкурса профессионалов пилатеса и фитнеса 2024 года.

Эти упражнения, по ее словам, воздействуют на все тело, разум и дух.
А использовать лучше гантели в 3 кг (ну, это как кому удобно).

Делаем по 10-15 раз, 1-2 повтора.

#Тренировкадня

www.group-telegram.com/tw/sorokadiary.com/15376

2.3K viewsApr 16 at 07:03

group-telegram.com/sorokadiary/15377

Create: 2025-04-16
Last Update: 2025-06-14 00:44:56

Эффективная тренировка, которая отлично впишется в фитнес-рутину от Чарелл Берг из Сиднея, финалистки Национального конкурса профессионалов пилатеса и фитнеса 2024 года.

Эти упражнения, по ее словам, воздействуют на все тело, разум и дух.
А использовать лучше гантели в 3 кг (ну, это как кому удобно).

Делаем по 10-15 раз, 1-2 повтора.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

Share with your friend now:
group-telegram.com/sorokadiary/15377

Open in Telegram

Telegram | DID YOU KNOW?

Date: 2025-06-14|

However, the perpetrators of such frauds are now adopting new methods and technologies to defraud the investors. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching.
from tw

Telegram Soroka Diary by Маша Лобанова
FROM American