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Сочетание спорта, танцев и пилатеса – всегда беспроигрышный вариант. И инструктор по воркауту с ником MadFit это отлично знает.

Каждое упражнение делаем примерно по 30-45 секунд, 15 секунд отдыхаем между ними.

#Тренировкадня
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Сочетание спорта, танцев и пилатеса – всегда беспроигрышный вариант. И инструктор по воркауту с ником MadFit это отлично знает.

Каждое упражнение делаем примерно по 30-45 секунд, 15 секунд отдыхаем между ними.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts.
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