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Читаю сейчас вот такую книжку по питанию и там есть чек-лист привычек для заполнения и анализа 😏

🥞 За съеденные сегодня блины себя не ругайте, даже если они не войдут ни в одну систему питания и подсчета

В комментариях прикреплю их, можно поделиться результатами и мыслями 😏

В целом неплохая книга без чопорного правильности неправильно и есть упражнения для самоанализа.
Посмотрю как дальше будет.
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Читаю сейчас вот такую книжку по питанию и там есть чек-лист привычек для заполнения и анализа 😏

🥞 За съеденные сегодня блины себя не ругайте, даже если они не войдут ни в одну систему питания и подсчета

В комментариях прикреплю их, можно поделиться результатами и мыслями 😏

В целом неплохая книга без чопорного правильности неправильно и есть упражнения для самоанализа.
Посмотрю как дальше будет.

BY Жёлтый самолётик ➢| книги рядом




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"Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market.
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Telegram Жёлтый самолётик ➢| книги рядом
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