Ще ми радимо пити достатньо води, в критичні сезонні періоди приймати достатню кількість вітамінів (особливо Д), спати не менше 8 годин, мити посуд одразу після їжі, провітрювати кімнату, гуляти на природі, знати міру в кофеїні та інших речовинах.
Ще ми радимо пити достатньо води, в критичні сезонні періоди приймати достатню кількість вітамінів (особливо Д), спати не менше 8 годин, мити посуд одразу після їжі, провітрювати кімнату, гуляти на природі, знати міру в кофеїні та інших речовинах.
BY Λαμπρινή
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One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site.
from ua
