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Create: 2025-06-28
Last Update: 2025-08-29 20:36:17

💢چرا این روزها همه خواب آلود هستن؟
واکنش طبیعی بدن پس از بحران

🔺 بعد از بحران، مغز و بدن برای بقا بسیج می‌شوند. وقتی خطر کم می‌شود یا بدن از شوک در میاید، دستگاه عصبی به «حالت ترمیم» وارد می‌شود و این یعنی خواب‌آلودگی، خستگی و افت انرژی. این تنبلی یا ضعف نیست بلکه سازوکار طبیعی بدن است.

▪️ با مراقبت ملایم از خود و اجازه دادن به خواب و استراحت، این فاز بازسازی بهتر پیش می‌رود. به بدن خود گوش بدهید.

🌐به #سلام_پاوه بپیوندید👇

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Date: 2025-08-29|

The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion.
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