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«ДЕЛЬФИНЧИК»🐬


Это упражнение подойдет тем, кто готовится к Ширшасане и хочет укрепить руки🤸🏼‍♀️

Техника выполнения:

Со вдохом переводим корпус тела вперед, с выдохом возвращаем корпус в исходное положение.
‼️ Пальцы рук в замке, представляем, что в ладонях держим апельсин 🍊


Если было полезно, ставь ❤️ и отправляй подруге

#йога #хатхайога

🧘‍♀️онлайн практики тут
📖сотрудничество @dzhenika
🔗 ВИДЕОУПРАЖНЕНИЯ В ВК
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«ДЕЛЬФИНЧИК»🐬


Это упражнение подойдет тем, кто готовится к Ширшасане и хочет укрепить руки🤸🏼‍♀️

Техника выполнения:

Со вдохом переводим корпус тела вперед, с выдохом возвращаем корпус в исходное положение.

‼️ Пальцы рук в замке, представляем, что в ладонях держим апельсин 🍊


Если было полезно, ставь ❤️ и отправляй подруге

#йога #хатхайога

🧘‍♀️онлайн практики тут
📖сотрудничество @dzhenika
🔗 ВИДЕОУПРАЖНЕНИЯ В ВК

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Telegram | DID YOU KNOW?

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The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers.
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