Среда 18.06 Хамовники сбор 19:40 Старт медленной разминки в 19:50, старт более бодрой разминки 20:00. работа по грунтовому кругу (круг примерно 970м)
🐰Группа 1 - переменка 5х(круг/круг) 3:50/4:40
🐰Группа 2 5х(круг/круг) 4:10/5:00
🐰Группа 3 4х(круг/круг) 4:40/5:30
🐰Группа ЛФК Работают грунтовые круг, пока я не остановлю)
"Табата ""Дима считает""" Беговая заминка до вещей.
Пятница 20.06 Останкино (ранней группы нет! поздняя в 20:00) Разминка, темп свободный, МИНИМУМ 3 километра! Разминка важная часть, не отлыниваем! Блок СБУ
🐰Группа 1 3000/3'/2000/3'/1000 (3:50-3:35-3:20)
🐰Группа 2 3000/3'/2000/3'/1000 (4:15-4:00-3:45)
🐰Группа 3 3000/3'/2000/3'/1000 (4:30-4:15-4:00)
🐰Группа 4 3000/3'/2000/3'/1000 (4:40-4:25-4:10)
🐰Группа ЛФК (6-10)х200/200
Беговая заминка 10-15 минут Кор! берем перчатки и коврики
Среда 18.06 Хамовники сбор 19:40 Старт медленной разминки в 19:50, старт более бодрой разминки 20:00. работа по грунтовому кругу (круг примерно 970м)
🐰Группа 1 - переменка 5х(круг/круг) 3:50/4:40
🐰Группа 2 5х(круг/круг) 4:10/5:00
🐰Группа 3 4х(круг/круг) 4:40/5:30
🐰Группа ЛФК Работают грунтовые круг, пока я не остановлю)
"Табата ""Дима считает""" Беговая заминка до вещей.
Пятница 20.06 Останкино (ранней группы нет! поздняя в 20:00) Разминка, темп свободный, МИНИМУМ 3 километра! Разминка важная часть, не отлыниваем! Блок СБУ
🐰Группа 1 3000/3'/2000/3'/1000 (3:50-3:35-3:20)
🐰Группа 2 3000/3'/2000/3'/1000 (4:15-4:00-3:45)
🐰Группа 3 3000/3'/2000/3'/1000 (4:30-4:15-4:00)
🐰Группа 4 3000/3'/2000/3'/1000 (4:40-4:25-4:10)
🐰Группа ЛФК (6-10)х200/200
Беговая заминка 10-15 минут Кор! берем перчатки и коврики
BY Наталья Кициловская ☕ in Sunday - Runday! #яuzarun #яузабежит
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Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news.
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