Среда 09.07 Хамовники сбор 19:40 Старт медленной разминки в 19:50, старт более бодрой разминки 20:00. Суставная разминка и СБУ работа по грунтовому кругу (круг примерно 970м)
🐰Группа 1 4х(круг/круг) (3:55/4:55)
🐰Группа 2 4х(круг/круг) (4:15/5:15)
🐰Группа 3 4х(круг/круг) (4:30/5:30)
🐰Группа ЛФК Работают грунтовые круг, пока я не остановлю)
табата Беговая заминка до вещей.
Пятница 11.07 Останкино Разминка, темп свободный, МИНИМУМ 3 километра! Разминка важная часть, не отлыниваем! Блок СБУ
Среда 09.07 Хамовники сбор 19:40 Старт медленной разминки в 19:50, старт более бодрой разминки 20:00. Суставная разминка и СБУ работа по грунтовому кругу (круг примерно 970м)
🐰Группа 1 4х(круг/круг) (3:55/4:55)
🐰Группа 2 4х(круг/круг) (4:15/5:15)
🐰Группа 3 4х(круг/круг) (4:30/5:30)
🐰Группа ЛФК Работают грунтовые круг, пока я не остановлю)
табата Беговая заминка до вещей.
Пятница 11.07 Останкино Разминка, темп свободный, МИНИМУМ 3 километра! Разминка важная часть, не отлыниваем! Блок СБУ
🐰Группа 1 6х1000/400 (3:30-3:35)
🐰Группа 2 6х1000/400 (3:50-3:55)
🐰Группа 3 6х1000/400 (4:10-4:15)
🐰Группа 4 4х1000/400 (4:30-4:35)
🐰Группа ЛФК (6-10)х200/200
Беговая заминка 10-15 минут кор
BY Наталья Кициловская ☕ in Sunday - Runday! #яuzarun #яузабежит
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He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.”
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