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ЗА СИЛОВУЮ ПОДГОТОВКУ

Работа только с лёгким и легчайшим весом (вес при котором вы можете сделать 15-20 повторений в шести подходах) в динамике!

Также выпрыгивания с полного приседа, отжимания на кулаках, накаты на шею в борцовском мосту и др.



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ЗА СИЛОВУЮ ПОДГОТОВКУ

Работа только с лёгким и легчайшим весом (вес при котором вы можете сделать 15-20 повторений в шести подходах) в динамике!

Также выпрыгивания с полного приседа, отжимания на кулаках, накаты на шею в борцовском мосту и др.

BY Zлые 🅾️рки


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Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments.
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