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هنگام عادت ماهیانه غذاهای سرشار از کلسیم میل کنید!
◀️خانم ها روزانه به 1200 میلی گرم کلسیم نیاز دارند.

🔹برخی منابع سالم کلسیم عبارتند از :
⬅️کلم
⬅️بروکلی
⬅️ماست

Join ➣ @foryatepezeshki
EMS 👉 @Medical_urgency
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هنگام عادت ماهیانه غذاهای سرشار از کلسیم میل کنید!
◀️خانم ها روزانه به 1200 میلی گرم کلسیم نیاز دارند.

🔹برخی منابع سالم کلسیم عبارتند از :
⬅️کلم
⬅️بروکلی
⬅️ماست

Join ➣ @foryatepezeshki
EMS 👉 @Medical_urgency

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Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. READ MORE I want a secure messaging app, should I use Telegram? False news often spreads via public groups, or chats, with potentially fatal effects. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies.
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